Yoga
Maa was created from our belief that yoga, the unity of mind, body, spirit, and heart, allows one to nurture oneself as a mother does for her child.
“Maa” means mother in hindi. Yoga is a practice for wellbeing of the mind, body and spirit, which originated in ancient India.
Love and be kind to yourself and then you may extend that love from within out into the world. With this philosophy, our studio was created.
Our studio was created with grounding elements in mind, with a vision for passion and the love of yoga. Maa offers many styles of yoga for everyone to experience at any stage in their life. The benefits you will receive are endless. We encourage you to have an open heart and allow yourself to find your yoga within.
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Hip Opening Hatha
HATHA CLASSES WILL BRING AWARENESS, STRENGTH, AND BALANCE TO THE OVERALL BODY. THE EXERCISES LENGTHEN THE MUSCLES WHILE TONING, STRENGTHENING AND IMPROVING MOBILITY.
The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tensi...
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Yoga Barre Fusion: Core
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
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Twisted Flow
This series of twisting poses will help cleanse your organs, stimulate your circulation and restore your spine's natural range of motion.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes enc...
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Yoga Barre Fusion: Cardio
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
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Angular Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Koundinyasana B Prep Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Introduction to Kundalini
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain...
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Eka Pada Koundinyasana B Tutorial
Using this short tutorial, develop the skills necessary to fly into Eka Pada Koundinyasana B.
It is recommended that you start with the video: Koundinyasana B Prep Flow as a warm up to this tutorial before trying the techniques in this video.
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Kundalini for Glandular Health
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain...
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Supine Stretch
This fusion movement class will include yin, gentle stretches, restorative, and somatic yoga. Somatic yoga is a safe and gentle practice of slow, mindful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe...
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Hip and Glute Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Hatha for Strong Legs
A slower paced class with longer, juicy holds to strengthen and actively open hips and hamstrings.
This class has a lot more spaciousness in order to focus awareness on the internal landscape and move through postures that are challenging with ease.
Props: 2 Hard Blocks, 2 Soft Block, 2 Bolster
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Warrior Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Yoga Barre Fusion: Squats
Squats are a basic functional fitness exercise and this class is designed to help you feel strong, build muscle and get fit using three different squat sets.
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone an...
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Morning Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Kundalini for Digestion
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain...
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Triangle Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Ganesha Flow
Flow through a series of hip openers that culminate in elephant's trunk pose, in honor of Ganesha; the remover of obstacles.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to...
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Feel Good Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Yoga Barre Fusion Inner Thighs
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
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Foundation Flow
Join Kirsten for this grounding flow that incorporates Bhu Mudra and foundational focus to connect you to the Earth.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a...
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Yoga Barre Fusion: Back Strength
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
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Tutorial: Side Crow to Eka Pada Koundinyasana A
Fly into Side Crow and then ease into Eka Pada Koundinyasana A with this short, comprehensive tutorial.
Using a step by step approach, tackle this challenging series of balancing poses to gain confidence and take flight in your yoga practice.
It is recommended that you start with a full flow c...
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Kundalini for Revitalization
Recuperate, revitalize, and reenergize your mind and body with this short kundalini practice.
