Feel Good Flow
Yoga
•
30m
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm.
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Yoga Barre Fusion Inner Thighs
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
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Foundation Flow
Join Kirsten for this grounding flow that incorporates Bhu Mudra and foundational focus to connect you to the Earth.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a...
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Yoga Barre Fusion: Back Strength
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
