Tutorial: Side Crow to Eka Pada Koundinyasana A
Yoga
•
12m
Fly into Side Crow and then ease into Eka Pada Koundinyasana A with this short, comprehensive tutorial.
Using a step by step approach, tackle this challenging series of balancing poses to gain confidence and take flight in your yoga practice.
It is recommended that you start with a full flow class to warm up prior to participating in this tutorial class. Recommended videos include; Twisted Flow by Kirsten Harkins and/or Triangle Flow by Jasmin Parkin.
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