Ganesha Flow
Yoga
•
36m
Flow through a series of hip openers that culminate in elephant's trunk pose, in honor of Ganesha; the remover of obstacles.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm.
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