Warrior Flow
Yoga
•
44m
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm.
Suggested Props: 2 Hard Blocks
Up Next in Yoga
-
Yoga Barre Fusion: Squats
Squats are a basic functional fitness exercise and this class is designed to help you feel strong, build muscle and get fit using three different squat sets.
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone an...
-
Morning Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
-
Kundalini for Digestion
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain...
