Introduction to Kundalini
Yoga
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38m
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain more clarity.
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Eka Pada Koundinyasana B Tutorial
Using this short tutorial, develop the skills necessary to fly into Eka Pada Koundinyasana B.
It is recommended that you start with the video: Koundinyasana B Prep Flow as a warm up to this tutorial before trying the techniques in this video.
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Kundalini for Glandular Health
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gai...
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Supine Stretch
This fusion movement class will include yin, gentle stretches, restorative, and somatic yoga. Somatic yoga is a safe and gentle practice of slow, mindful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe...
