Invigorate your whole body with this comprehensive flow class. This class features the following poses; warrior one, eagle, core work and hip openers.

This fusion movement class will include yin, gentle stretches, restorative, and somatic yoga. Somatic yoga is a safe and gentle practice of slow, mindful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe...

This fusion movement class will include yin, gentle stretches, restorative, and somatic yoga. Somatic yoga is a safe and gentle practice of slow, mindful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe...

Learn how to do inversions with this short overview in Teddy Bear and Tripod Headstand.

Comprehensive and powerful flow class with standing balances, warrior two, binds, core work and hip openers, set to music.

The Tensegrity Repair Series is a sequence of movements designed to re-hydrate the body's connective tissue, and restore balance and healthy range of motion to hips, shoulder, and spine.

For best results, practice daily.

A full body flow class with vinyasa. This class features forearm plank, standing balances with and without the use of a strap, core work, shoulder openers and twists.

Suggested props: Strap

This fusion movement class will include yin, gentle stretches, restorative, and somatic yoga. Somatic yoga is a safe and gentle practice of slow, mindful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe...

This hatha class to bring awareness, strength and balance to the overall body while the exercises lengthen the muscles while toning, strengthening and improving mobility.

The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and...

A 5 minute tutorial for an alternate way to practice pigeon pose for happy knees!

Gentle movement yoga is ideal for beginners, anyone recovering from a past injury, and a great compliment for active lifestyles and athletes.

This fusion movement class will include yin, gentle stretches, restorative, somatic yoga and yoga nidra. With focus and attention, students are able to s...

Vinyasa flow class focusing on hips and general movement of body and breath. Move through stagnancy with this fluid and challenging practice that will get your body and mind ready to take on the day!

Props: 2 Hard Blocks, 1 Soft Block

This class is for anybody wanting some alternate variations for side plank taught in an accessible way. This is a fun, slower flow class with a focus on side body opening and twisting, as well as some heart openers and back strengthening. Variations are taught and always welcome!

Props: 2 Hard B...

The focus of this class is on the spine through a series of twists, forward bends and extensions in order to relieve and "floss out" unnecessary muscle strain and tension in order to "free the spine". In this class we move and focus on fluidity and control. We breathe deeply to center our minds,...

Explore dynamic movement and breath with this hatha centered, flow class. Longer holds and specific breath work are a great combination to help stir up and release tension. This class will work yo hard, but also give you space to rest and breathe.

Accessible to most levels.

Suggested Props: 2...

This challenging, yet accessible practice to turn on the hips and ignite the breath explores hip range, both actively and passively to create balance. Marrying movement that is supportive to releasing tension and finding ease.

This practice is suitable for all levels.

Recommended Props: 2 Har...

A quick tutorial to help you get the most out of this Heart Opening Pose safely.

YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.

Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...

YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.

Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...

The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tension. In this class we move and focus on fluidity and control. We breathe deeply to center our minds, and to enhance the use of our deep core muscles. Strengthening your...

MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...

How to go from sitting on the floor to standing up is a skill that most of us want to be able to do with grace and ease.

Providing more movement options to our nervous system and thus freeing up our motor cortex from habitual patterns of movement will assist in finding more freedom and ease in ...

YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.

Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...

Do you want to fly into Crow Pose, but you don't know how?

Follow this tutorial to gain confidence in attempting this arm balance by using your foundation, core, gaze and courage!