Hatha Flow (4K)
Yoga
•
43m
This challenging, yet accessible practice to turn on the hips and ignite the breath explores hip range, both actively and passively to create balance. Marrying movement that is supportive to releasing tension and finding ease.
This practice is suitable for all levels.
Recommended Props: 2 Hard Blocks and 1 Soft block or Towel for knees.
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