Live stream preview

Watch this video and more on maa yoga + wellness

Watch this video and more on maa yoga + wellness

Start your free trial

Already subscribed? Sign in

Yoga Barre Fusion: Glutes

Yoga • 31m

Up Next in Yoga

  • Heart Opening Practice

    The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tension. In this class we move and focus on fluidity and control. We breathe deeply to center our minds, and to enhance the use of our deep core muscles. Strengthening your...

  • Heart Opening Flow

    MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

    Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...

  • Toddler Flow

    How to go from sitting on the floor to standing up is a skill that most of us want to be able to do with grace and ease.

    Providing more movement options to our nervous system and thus freeing up our motor cortex from habitual patterns of movement will assist in finding more freedom and ease in ...