Toddler Flow
Yoga
•
5m 15s
How to go from sitting on the floor to standing up is a skill that most of us want to be able to do with grace and ease.
Providing more movement options to our nervous system and thus freeing up our motor cortex from habitual patterns of movement will assist in finding more freedom and ease in our moving bodies. This can translate to mean we experience more confidence and lightness in our life.
No props required.
Up Next in Yoga
-
Yoga Barre Fusion: Arms
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
-
Crow Pose Tutorial
Do you want to fly into Crow Pose, but you don't know how?
Follow this tutorial to gain confidence in attempting this arm balance by using your foundation, core, gaze and courage!
-
Hip Opening Hatha
HATHA CLASSES WILL BRING AWARENESS, STRENGTH, AND BALANCE TO THE OVERALL BODY. THE EXERCISES LENGTHEN THE MUSCLES WHILE TONING, STRENGTHENING AND IMPROVING MOBILITY.
The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tensi...
