Centering Gentle Practice (4K)
Yoga
•
42m
Gentle movement yoga is ideal for beginners, anyone recovering from a past injury, and a great compliment for active lifestyles and athletes.
This fusion movement class will include yin, gentle stretches, restorative, somatic yoga and yoga nidra. With focus and attention, students are able to strengthen the body-mind connection, reeducating the brain and nervous system to release muscle tension.
Props: 1 Yoga Block, 1 Strap
Up Next in Yoga
-
Hip Opening Flow (4K)
Vinyasa flow class focusing on hips and general movement of body and breath. Move through stagnancy with this fluid and challenging practice that will get your body and mind ready to take on the day!
Props: 2 Hard Blocks, 1 Soft Block
-
Side Plank Flow (4K)
This class is for anybody wanting some alternate variations for side plank taught in an accessible way. This is a fun, slower flow class with a focus on side body opening and twisting, as well as some heart openers and back strengthening. Variations are taught and always welcome!
Props: 2 Hard B...
-
Spinal Freedom Hatha (4K)
The focus of this class is on the spine through a series of twists, forward bends and extensions in order to relieve and "floss out" unnecessary muscle strain and tension in order to "free the spine". In this class we move and focus on fluidity and control. We breathe deeply to center our minds,...
