Hatha Flow Strength (4k)
Yoga
•
54m
Explore dynamic movement and breath with this hatha centered, flow class. Longer holds and specific breath work are a great combination to help stir up and release tension. This class will work yo hard, but also give you space to rest and breathe.
Accessible to most levels.
Suggested Props: 2 Hard Blocks, 1 Soft Block and 1 Strap
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