Foundation Flow
Kirsten Harkins
•
50m
Join Kirsten for this grounding flow that incorporates Bhu Mudra and foundational focus to connect you to the Earth.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm.
Suggested Props: 2 Hard Blocks
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