Fly into Side Crow and then ease into Eka Pada Koundinyasana A with this short, comprehensive tutorial.

Using a step by step approach, tackle this challenging series of balancing poses to gain confidence and take flight in your yoga practice.

It is recommended that you start with a full flow class to warm up prior to participating in this tutorial class. Recommended videos include; Twisted Flow by Kirsten Harkins and/or Triangle Flow by Jasmin Parkin.