Introduction to Kundalini
Rebecca Johnston
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38m
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain more clarity.
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Kundalini for Glandular Health
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gai...
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Yoga Barre Fusion: Squats
Squats are a basic functional fitness exercise and this class is designed to help you feel strong, build muscle and get fit using three different squat sets.
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone an...
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Kundalini for Digestion
A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.
This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain...
