Yoga Barre Fusion: Squats
Rebecca Johnston
•
17m
Squats are a basic functional fitness exercise and this class is designed to help you feel strong, build muscle and get fit using three different squat sets.
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energy and leave you feeling blissed.
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