Pigeon Pose Tutorial (4K)
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4m 54s
A 5 minute tutorial for an alternate way to practice pigeon pose for happy knees!
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Camel Pose Tutorial
A quick tutorial to help you get the most out of this Heart Opening Pose safely.
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Intro to Yoga Barre Fusion
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
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Toddler Flow
How to go from sitting on the floor to standing up is a skill that most of us want to be able to do with grace and ease.
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