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Learn some tips and techniques, and grow your practice as well as your connection to those who share your love of yoga. Join your community and expand your practice, your knowledge of self and your awareness of the world that surrounds you.
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Tripod Headstand Tutorial
Learn how to do inversions with this short overview in Teddy Bear and Tripod Headstand.
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Self Massage for your Neck Tutorial
Self care is incredibly important. This short tutorial will teach you how to help alleviate tension and tightness in your neck in just a few short minutes.
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Pigeon Pose Tutorial (4K)
A 5 minute tutorial for an alternate way to practice pigeon pose for happy knees!
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Camel Pose Tutorial
A quick tutorial to help you get the most out of this Heart Opening Pose safely.
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Intro to Yoga Barre Fusion
YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.
Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...
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Toddler Flow
How to go from sitting on the floor to standing up is a skill that most of us want to be able to do with grace and ease.
Providing more movement options to our nervous system and thus freeing up our motor cortex from habitual patterns of movement will assist in finding more freedom and ease in ...
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Crow Pose Tutorial
Do you want to fly into Crow Pose, but you don't know how?
Follow this tutorial to gain confidence in attempting this arm balance by using your foundation, core, gaze and courage!
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Supine Stretch
This fusion movement class will include yin, gentle stretches, restorative, and somatic yoga. Somatic yoga is a safe and gentle practice of slow, mindful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe...
