Supine Stretch
Kirsten Harkins
•
20m
This fusion movement class will include yin, gentle stretches, restorative, and somatic yoga. Somatic yoga is a safe and gentle practice of slow, mindful movements that are dramatically effective at relieving pain caused by chronically tight muscles. Inspired by the work of Thomas Hanna and Moshe Feldenkrais, Somatic Yoga is a sensory motor training method that increases flexibility to restore full range of motion. With focus and attention, students are able to strengthen the body-mind connection, reeducating the brain and nervous system to release muscle tension.
Appropriate for every body and physical ability!
Up Next in Kirsten Harkins
-
Warrior Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
-
Ganesha Flow
Flow through a series of hip openers that culminate in elephant's trunk pose, in honor of Ganesha; the remover of obstacles.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to...
-
Feel Good Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
