Ganesha Flow
Kirsten Harkins
•
36m
Flow through a series of hip openers that culminate in elephant's trunk pose, in honor of Ganesha; the remover of obstacles.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm.
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MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Foundation Flow
Join Kirsten for this grounding flow that incorporates Bhu Mudra and foundational focus to connect you to the Earth.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a...
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Tutorial: Side Crow to Eka Pada Kound...
Fly into Side Crow and then ease into Eka Pada Koundinyasana A with this short, comprehensive tutorial.
Using a step by step approach, tackle this challenging series of balancing poses to gain confidence and take flight in your yoga practice.
It is recommended that you start with a full flow c...
