The Tensegrity Repair Series is a sequence of movements designed to re-hydrate the body's connective tissue, and restore balance and healthy range of motion to hips, shoulder, and spine.

For best results, practice daily.

A quick tutorial to help you get the most out of this Heart Opening Pose safely.

YOGA BARRE FUSION IS A CLASS THAT GIVES YOU THE ZEN BENEFITS OF YOGA ALONG WITH THE SCULPTING BENEFITS OF BARRE.

Be prepared to tone and strengthen the entire body with the fundamentals of barre and then stretched and restored with yoga flows and poses. This class is meant to pump up your energ...

The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tension. In this class we move and focus on fluidity and control. We breathe deeply to center our minds, and to enhance the use of our deep core muscles. Strengthening your...

MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...

Recuperate, revitalize, and reenergize your mind and body with this short kundalini practice.

MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...

Fly into Side Crow and then ease into Eka Pada Koundinyasana A with this short, comprehensive tutorial.

Using a step by step approach, tackle this challenging series of balancing poses to gain confidence and take flight in your yoga practice.

It is recommended that you start with a full flow c...

Join Kirsten for this grounding flow that incorporates Bhu Mudra and foundational focus to connect you to the Earth.

MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

Progressive classes encourage you to enjoy a...

A KUNDALINI YOGA CLASS STIMULATES THE NERVOUS SYSTEM, GLANDULAR SYSTEM AND THE IMMUNE SYSTEM AS IT CENTERS THE MIND AND OPENS THE SPIRIT.

This class is a vibrant mix of dynamic movement, breathwork, mantra, meditation and sound healing. Come build physical vitality, increase your energy and gain...

MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...