MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm.

Suggested Props: 2 Hard Blocks, 1 Soft Block