Twisted Flow
Kirsten Harkins
•
48m
This series of twisting poses will help cleanse your organs, stimulate your circulation and restore your spine's natural range of motion.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm.
Suggested Props: Hard and/or Soft Blocks
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