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Flow with Bind

Nancy Kerr • 1h 2m

Comprehensive and powerful flow class with standing balances, warrior two, binds, core work and hip openers, set to music.

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    Flow with Strap

    Flow with Strap

    A full body flow class with vinyasa. This class features forearm plank, standing balances with and without the use of a strap, core work, shoulder openers and twists.

    Suggested props: Strap

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