Live stream preview

Watch this video and more on maa yoga + wellness

Watch this video and more on maa yoga + wellness

Start your free trial

Already subscribed? Sign in

Flow 3

Nancy Kerr • 1h 3m

Invigorate your whole body with this comprehensive flow class. This class features the following poses; warrior one, eagle, core work and hip openers.

Tags
Flow; Yoga

Up Next in Nancy Kerr

  • Flow
    1:15:18
    Flow

    Flow

    This comprehensive flow class consists of a 75 minute standing series that includes balancing, core work, hip openers, twists, seated forward folds, and a cool down on your back to final resting pose.

  • Flow 2
    1:09:38
    Flow 2

    Flow 2

    Invigorate your whole body with this comprehensive flow class. This class features the following poses; warrior, shoulder openers, standing splits, twists, core and hip openers, seated forward folds.

  • Tripod Headstand Tutorial
    07:15
    Tripod Headstand Tutorial

    Tripod Headstand Tutorial

    Learn how to do inversions with this short overview in Teddy Bear and Tripod Headstand.

×