Live stream preview

Watch this video and more on maa yoga + wellness

Watch this video and more on maa yoga + wellness

Start your free trial

Already subscribed? Sign in

Crow Pose Tutorial

Kirsten Harkins • 7m 48s

Up Next in Kirsten Harkins

  • Twisted Flow

    This series of twisting poses will help cleanse your organs, stimulate your circulation and restore your spine's natural range of motion.

    MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

    Progressive classes enc...

  • Angular Flow

    MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

    Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...

  • Koundinyasana B Prep Flow

    MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.

    Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...