Crow Pose Tutorial
Kirsten Harkins
•
7m 48s
Do you want to fly into Crow Pose, but you don't know how?
Follow this tutorial to gain confidence in attempting this arm balance by using your foundation, core, gaze and courage!
Up Next in Kirsten Harkins
-
Twisted Flow
This series of twisting poses will help cleanse your organs, stimulate your circulation and restore your spine's natural range of motion.
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes enc...
-
Angular Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
-
Koundinyasana B Prep Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...