Camel Pose Tutorial
Jasmin Parkin
•
11m
A quick tutorial to help you get the most out of this Heart Opening Pose safely.
Up Next in Jasmin Parkin
-
Hip Opening Hatha
HATHA CLASSES WILL BRING AWARENESS, STRENGTH, AND BALANCE TO THE OVERALL BODY. THE EXERCISES LENGTHEN THE MUSCLES WHILE TONING, STRENGTHENING AND IMPROVING MOBILITY.
The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tensi...
-
Hip and Glute Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
-
Hatha for Strong Legs
A slower paced class with longer, juicy holds to strengthen and actively open hips and hamstrings.
This class has a lot more spaciousness in order to focus awareness on the internal landscape and move through postures that are challenging with ease.
Props: 2 Hard Blocks, 2 Soft Block, 2 Bolster
