Jasmin Parkin
Jasmin is a musician and yogi who has always had a great love for people and the healing arts.
She found yoga while in music school in 2007, and began a more steadily devoted yoga practice in 2010. As she experienced increased physical strength and flexibility, she also felt a strengthening of mind and spirit. As a touring musician, Jasmin has a very demanding schedule and a hectic pace of life, and had never experienced the kind of centered calm that yoga offers before. Yoga has helped her to heal from both physical and emotional deterioration, and most of all has allowed her to find breath and presence.
As a teacher, Jasmin hopes to support others in finding their own path into yoga, healing, and physical freedom: to accompany them as the physical and spiritual sides of the practice come together in their lives, as they did in hers. She loves to offer many options in her classes, so that students can work into their bodies in a supported and accessible way.
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Self Massage for your Neck Tutorial
Self care is incredibly important. This short tutorial will teach you how to help alleviate tension and tightness in your neck in just a few short minutes.
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Pigeon Pose Tutorial (4K)
A 5 minute tutorial for an alternate way to practice pigeon pose for happy knees!
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Hip Opening Flow (4K)
Vinyasa flow class focusing on hips and general movement of body and breath. Move through stagnancy with this fluid and challenging practice that will get your body and mind ready to take on the day!
Props: 2 Hard Blocks, 1 Soft Block
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Side Plank Flow (4K)
This class is for anybody wanting some alternate variations for side plank taught in an accessible way. This is a fun, slower flow class with a focus on side body opening and twisting, as well as some heart openers and back strengthening. Variations are taught and always welcome!
Props: 2 Hard B...
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Spinal Freedom Hatha (4K)
The focus of this class is on the spine through a series of twists, forward bends and extensions in order to relieve and "floss out" unnecessary muscle strain and tension in order to "free the spine". In this class we move and focus on fluidity and control. We breathe deeply to center our minds,...
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Hatha Flow Strength (4k)
Explore dynamic movement and breath with this hatha centered, flow class. Longer holds and specific breath work are a great combination to help stir up and release tension. This class will work yo hard, but also give you space to rest and breathe.
Accessible to most levels.
Suggested Props: 2...
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Hatha Flow (4K)
This challenging, yet accessible practice to turn on the hips and ignite the breath explores hip range, both actively and passively to create balance. Marrying movement that is supportive to releasing tension and finding ease.
This practice is suitable for all levels.
Recommended Props: 2 Har...
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Heart Opening Practice
The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tension. In this class we move and focus on fluidity and control. We breathe deeply to center our minds, and to enhance the use of our deep core muscles. Strengthening your...
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Camel Pose Tutorial
A quick tutorial to help you get the most out of this Heart Opening Pose safely.
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Hip Opening Hatha
HATHA CLASSES WILL BRING AWARENESS, STRENGTH, AND BALANCE TO THE OVERALL BODY. THE EXERCISES LENGTHEN THE MUSCLES WHILE TONING, STRENGTHENING AND IMPROVING MOBILITY.
The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tensi...
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Hip and Glute Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Hatha for Strong Legs
A slower paced class with longer, juicy holds to strengthen and actively open hips and hamstrings.
This class has a lot more spaciousness in order to focus awareness on the internal landscape and move through postures that are challenging with ease.
Props: 2 Hard Blocks, 2 Soft Block, 2 Bolster
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Morning Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Triangle Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Stress Busting Flow
MAA FLOW CLASSES ARE ASHTANGA AND VINYASA BASED. THIS FORM OF YOGA LINKS TOGETHER CONTINUOUS, FLOWING MOVEMENT WITH RHYTHMIC BREATH.
Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will le...
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Hatha with Strap
HATHA CLASSES WILL BRING AWARENESS, STRENGTH, AND BALANCE TO THE OVERALL BODY. THE EXERCISES LENGTHEN THE MUSCLES WHILE TONING, STRENGTHENING AND IMPROVING MOBILITY.
The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tens...
