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Self Massage for your Neck Tutorial

Jasmin Parkin • 13m
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Pigeon Pose Tutorial (4K)

A 5 minute tutorial for an alternate way to practice pigeon pose for happy knees!

Hip Opening Flow (4K)

Vinyasa flow class focusing on hips and general movement of body and breath. Move through stagnancy with this fluid and challenging practice that will get your body and mind ready to take on the day!

Props: 2 Hard Blocks, 1 Soft Block

Side Plank Flow (4K)

This class is for anybody wanting some alternate variations for side plank taught in an accessible way. This is a fun, slower flow class with a focus on side body opening and twisting, as well as some heart openers and back strengthening. Variations are taught and always welcome!

Props: 2 Hard B...